Relaxation & Stress Reduction Bundle

Are you wondering how to fit self-care into your life? Need help with boundaries? Want to track your self-care? Do you want guided meditations that will help you focus on the breath and release anxiety and stress?

These no hassle practical self-care tools can help you lower your stress, work less, and maintain healthy relationships.

  • Find a way to operate your business while taking control of your stress before burnouts comes.
  • Take time to list some of the things that light you up and make you less stressed.
  • You will be reminded of how you can do something simple each day for your self-care.
BUNDLE pack comes with:
 
  • 4 Meditations
  • Work/Life Management Journal
  • Self-Care Planner
  • Yoga for Healing & Health eBook
  • Bonuses
  • Price: $11.11

Read more below!

 
 
This bundle will put it all together with action plans that actually give you the balance that you want.

Four Meditations

The meditations are for stress relief, calm, sleep, and release. Each calming meditation is downloadable and has light music. These guided meditations will help you focus on the breath and release anxiety and stress.

Work Life Management Journal

A practical journal that will help you manage your business and your life. 49 prompts are included on work, relationships, boundaries and your life in general.

Self-Care Planner

A place to write down your self-care goals in various areas of your life. A habit tracker included for you to track each self-care activity daily! Organizing your self-care is big step to leading a conscious lifestyle. Take care of yourself and make YOU a priority with this self-care planner.

See What's Included

Take a peek inside!
yoga for healing and health

The Benefits of Yoga

self-care planner

Self-Care Planner

work life management

Work Life Management Journal

Business Planner for 90 Days

And… get motivated to do self-care

Bonuses:
    *How to Establish a Bedtime Routine
    *90 Day Business Journal
    *Natural Remedies for Less Stress and Better Sleep eBook

90 Day business goals journal
How to Establish a Bedtime Routrine
Natural remedies for less stress and better sleep

FAQ

Will I always have access to this bundle?

Yes! Lifetime access as long as Teachable exists. You can also download everything immediately. If Teachable changes anything, I will email everyone to give them a chance to download anything they didn’t get. 

Is everything downloadable?

YES!

What is your view on self-care?

I feel that self-care is necessary. I’ve been doing it all my life. But I don’t think it should be a privilege. Everyone needs time for themselves. Self-care activities include any hobby or action that brings your joy, including relaxation.

What do i need to open the files ?

On most computers, click the download button. You will need an audio player to play the meditations. Most phones and computers come with the programs required. The PDF files will open in all the browsers I’ve tried.

Do I have to print the planners/journals etc.

No. But they are in black and white to be easier to print. The size is letter size—8 x 10. You can use the journal prompts and write in your journal. The planner is nice to have printed because of the habit trackers, but if you have Adobe or Goodnotes, you may be able to use it digitally. I have NOT tried it on Goodnotes. My iPad is too old. And you can read the guidebooks without printing them. A screen reader should be able to read the books. 

Do I need to pay for self-care?

Nope. You don’t need to pay for self-care. I usually recommend free options for self-care, but it still takes time. You don’t NEED this self-care bundle. It’s just if you want an extra push to start now. You know yourself best. 

Disclaimer:

I am not a doctor or mental health professional and cannot be held liable for the information written here.

This bundle is meant to provide information about taking care of yourself and reducing stress.  For medical assistance, please seek help from a medical or mental health professional.

 

 

 

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